Health Calculators

From clinical estimates like creatinine clearance to pregnancy due dates, fitness benchmarks and even your dog's weight — health calculators built on the same published formulas clinicians and trainers actually use.

What the Health Category Covers

Health is the broadest category on this site, and deliberately so: the calculations people search for about their bodies do not fit neatly into one discipline. The tools here span six distinct areas. The Medical group includes estimates used in real clinical practice — creatinine clearance via the Cockcroft-Gault equation, albumin-corrected calcium, and drug half-life elimination. Pregnancy covers the early-pregnancy toolkit: due dates from a last menstrual period or an IVF embryo transfer, gestational age, and period and ovulation prediction.

Fitness is for people training against a standard — FFMI for measuring muscle mass against your frame, plus the US Army's official body-fat and ACFT scoring methods. Nutrition answers everyday questions like the calories in a custom Chipotle order or a Starbucks drink, and the alcohol content of a homebrew batch. There is even a small Pets group — dog age, dog BMI, adult puppy weight — because owners ask the same quantitative questions about their animals as they do about themselves.

What ties them together is that each tool implements a specific, citable method rather than a vague estimate. That matters more here than in any other category: a due date drives real medical scheduling, and a creatinine clearance value is the kind of number a pharmacist uses to adjust a dose. Which leads to the one disclaimer worth stating plainly — these calculators are for information and education. They are faithful implementations of standard formulas, but a formula cannot examine you. Treatment decisions belong with your clinician.

Fitness

FFMI Calculatorhealth

Calculate your Fat-Free Mass Index to measure muscle potential.

Army Body Fat Calculatorhealth

Calculate body fat percentage using US Army standards.

ACFT Score Calculatorhealth

Calculate your score for the new Army Combat Fitness Test.

General

Chronological Age Calculatorhealth

Calculate your exact age in years, months, days, and even minutes.

Medical

Creatinine Clearance (CrCl) Calculatorhealth

Estimate renal function using the Cockcroft-Gault equation.

Corrected Calcium Calculatorhealth

Calculate corrected calcium levels based on albumin.

Drug Half-Life Calculatorhealth

Calculate how long a substance remains in the body.

EtG Alcohol Calculatorhealth

Estimate the likelihood of a positive EtG alcohol test.

Child Height Predictorhealth

Predict a child's future adult height based on genetics.

Nutrition

Chipotle Nutrition Calculatorhealth

Calculate calories and macros for your custom Chipotle order.

Starbucks Calorie Calculatorhealth

Find the nutrition facts for your favorite Starbucks drinks.

ABV (Alcohol by Volume) Calculatorhealth

Calculate the alcohol percentage for homebrewing beer or wine.

Pets

Dog Years Calculatorhealth

Convert your dog's age to human years.

Puppy Weight Predictorhealth

Estimate how big your puppy will get as an adult.

Dog BMI Calculatorhealth

Check if your dog is at a healthy weight.

Pregnancy

Pregnancy Due Date Calculatorhealth

Use this pregnancy due date calculator to calculate your due date by last period (LMP), conception date, or reverse (estimate conception from due date).

IVF Due Date Calculator (3-Day & 5-Day Transfer)health

Use this IVF due date calculator to calculate due date from IVF using your embryo transfer date (3-day or 5-day). Works as an IVF transfer due date calculator and can also be used for FET (frozen embryo transfer).

Period Calculator & Ovulation Predictor (Next Period + Fertile Window)health

Use this free period calculator to predict your next period date, ovulation day, and fertile window based on your last menstrual period and cycle length.

Gestational Age Calculator: Weeks Pregnant by LMP, Due Date & Ultrasound (CRL)health

Use this free gestational age calculator to find out how many weeks and days pregnant you are based on your last period (LMP), due date (EDD), or ultrasound measurements like CRL or gestational sac size.

Complete Health Toolkit

You've explored all calculators across subcategories. All tools are 100% free, accurate, and regularly updated.

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The Methods Behind These Calculators

Clinical estimates are population equations, not measurements. The creatinine clearance tool uses the Cockcroft-Gault equation, which estimates kidney function from age, weight, sex and serum creatinine. It was derived from population data in the 1970s and remains a standard for drug dosing — but it estimates a lab value rather than measuring it. The same logic applies to corrected calcium: roughly half of blood calcium travels bound to albumin, so a low albumin makes total calcium look falsely low, and the correction adds back what the albumin figure implies is missing.

Half-life is exponential decay. The half-life calculator models first-order elimination, where each half-life removes half of whatever remains — 50%, then 25%, then 12.5%. That is why "five half-lives" is the standard rule of thumb for a substance being effectively cleared, and why the EtG estimator can only ever express a likelihood rather than a verdict: metabolite clearance varies with hydration, liver function and dose.

Pregnancy dating counts from a date you can actually know. Naegele's rule — the basis of the standard due date calculator — adds 280 days to the first day of the last menstrual period, because ovulation date is usually unknown while period dates are tracked. IVF dating inverts this: the embryo transfer date is known to the day, so the calculator counts forward from transfer and adjusts for whether a 3-day or 5-day embryo was used. That is why IVF due dates are the most precise of any method, and why the two tools exist separately rather than as one form with a dropdown.

Fitness standards are scoring tables, not opinions. The Army body fat calculator implements the US Army's official circumference (tape) method, estimating body fat from neck and waist measurements rather than requiring calipers or a DEXA scan — exactly why the military adopted it: it is repeatable in the field by anyone with a tape. The ACFT tool scores six events against the Army's published tables. FFMI normalises fat-free mass to height much as BMI normalises weight, answering "how muscular am I for my frame?" — a question BMI famously cannot answer, since it classifies many trained athletes as overweight.

Nutrition math is arithmetic over verified data. The restaurant calculators sum published per-ingredient figures across a custom order; the math is trivial and the value is the dataset. The ABV calculator uses the standard homebrewing relationship between the drop in specific gravity and alcohol produced — the sugar that disappeared during fermentation became alcohol, and the gravity change measures how much.

The pet tools translate veterinary rules of thumb. Dog-to-human age conversion is no longer "multiply by seven": modern conversions weight the first two years heavily, since a one-year-old dog is roughly a human teenager, then scale by breed size because small dogs age more slowly after maturity. Puppy weight prediction extrapolates breed-size growth curves rather than assuming linear growth.

Common Situations

Understanding a medication adjustment

A pharmacist mentions that an older relative's dose depends on kidney function. Running their labs through creatinine clearance helps you understand the number the care team is working from, and what it means when it drifts.

Planning around a due date

Before a first prenatal appointment, the due date calculator gives the same estimate an OB starts from — so scheduling around work and travel can begin immediately rather than after the first scan.

Training toward a hard cutoff

Soldiers and recruits use the body-fat and ACFT calculators the way students use a grade calculator: to see exactly where they stand against a published standard, and how much a given improvement actually moves the score.

Checking a homebrew before bottling

An original gravity of 1.050 and a final gravity of 1.010 go into the ABV calculator and come out as an alcohol percentage — and reveal whether fermentation genuinely finished.

Health Calculators: Common Questions

Are these calculators a substitute for medical advice?

No. They implement published formulas accurately, but they cannot account for your history, medications or examination findings. Use them to understand and prepare for a conversation with a clinician — not to replace one.

Why do different due date calculators disagree?

Because they count from different anchor dates. LMP-based dating assumes a typical cycle, conception dating assumes a known ovulation date, and IVF dating counts from a known transfer. An early ultrasound may later revise all of them. A few days of disagreement between methods is normal and expected.

Should I track BMI, body fat percentage, or FFMI?

They answer different questions. BMI screens weight-for-height across populations, body fat percentage measures composition, and FFMI measures muscularity relative to your frame. For anyone who lifts seriously, BMI alone routinely misreads muscle as excess weight — FFMI is the more informative number.

Is my health data stored when I use these tools?

No. Every calculation runs in your browser. Weights, lab values, cycle dates and everything else you enter are never transmitted to or stored on our servers.

How do I know which formula a tool uses?

Each one names its method on the page — Cockcroft-Gault, the Army tape method, Naegele's rule — so you can look it up and verify it. When a governing body revises a standard, we update the tool to match.